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fitness

My 7 Workout Essentials

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Workout Essentials

If you’ve been following for a while—or even a little bit—you’ll know that I’ve been working out since January. I’ve stuck to it since and have gotten a pretty good hang of it, I’d say. So much so that over the past few months, I’ve come up with a list of the things that are essential to me and my workouts and may help those of you who are exploring working out or need a refresher course.  Read more…

June 2, 2016
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My March Favorites

March Faves '16

Man, it’s already April! I’m sure that’s what we are all thinking and I can’t even blame you. The year is literally flying by and what makes it worse is the mild winter we had. You’re probably thinking, “what does a mild winter have to do with anything”, right? Well, I legit feel like the change of season was so subtle that we never really got out of one and went into another. All winter long there were 60+ degree Fahrenheit weather days, which made it feel like fall was still lingering and spring was around the corner. There was no miserably cold weather to make us wish the months would go faster because it’s been overarchingly warm since last April.

Nevertheless, March is ending and April is here and, while there aren’t many, I’d like to share a few things that have been getting me through the month. Read more…

March 31, 2016
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The Skinny on POV

Perception

“The way you choose to see the world creates the world we see.”

I have always struggled with having a pessimistic mindset and I’m still working on improving it. Time after time of being disappointed or things not going the way I imagined them to go is the reason I had chosen to see things pessimistically by default. Recently I’ve challenged myself to change the way I view things, which include people and situations.

Read more…

November 17, 2015
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